meditation

The Benefits of Simple Breathwork Meditation and How To Quickly Get Started

Self-Care

Have you ever felt like you can not catch your breath? Do you often feel…
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Busting 5 Meditation Myths

Self-Care

I’ve never been a rebel. Buttttt I do break a lot of meditation “rules”???????? I…
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Ashley is a Certified NLP Life Coach and an EFT Practitioner. She specializes in helping women and children discover who they are and how they want to show up in this world. She helps empower people to understand themselves and their power through coaching.

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