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The Benefits of Simple Breathwork Meditation and How To Quickly Get Started

Have you ever felt like you can not catch your breath? Do you often feel…
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I’m currently a 5th-grade literacy teacher in NJ. It’s my mission to empower as many teachers and students as I possibly can. I’m in love with all things mindset and self-care. Meet Ashley

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The Benefits of Simple Breathwork Meditation and How To Quickly Get Started
Healing Through Forgiveness: How to Become More Capable of Forgiveness
What is EFT Tapping Therapy & How Does it Help? The Benefits & The Process
5 Different Types of Personal Journals and Why They are Important
Reclaiming The Inner Child: 4 Helpful Ways to Heal a Wounded Inner Child

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When you start changing things in your life, chanc

When you start changing things in your life, chances are you may meet a lot of resistance.

People will question you, complain about it, and give you unsolicited advice.

They may not get what you’re trying to do… and that’s okay.

Your new routines, your boundaries, changing your career, or whatever.

It doesn’t matter if people get it.

No one knows you & your life better than YOU.

Take risks, follow your intuition, and trust yourself … they’ll get it eventually. And if they don’t… that’s also okay.

Your path is for you… not everyone else.
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#lifecoachingforwomen #boundariesarehealthy #selflovejourney #settingboundaries #changemaker #trustyourjourney #trustyourpath #shiftingreality

A new rule that I live by is ✨ everything is wor

A new rule that I live by is ✨ everything is working out in my favor ✨.

When things get messed up I immediately go to that mantra. Sometimes life has a funny way of guiding us to things that are better long term as long as we remain open to it.

I recently went on vacation and our dinner time got messed. To add to the annoyance we lined up in the wrong place and lost all the earlier time slots because people jumped ahead. Initially I was disappointed but I reminded myself that it’s all in my favor. We ended up at a later dinner time and at a better table - one with the view of the ocean. I could have made that two hour delay mean so many things but instead I insisted on staying open and it didn’t disappoint.

When you truly embody the belief that everything is working out, you open yourself up to possibility rather than being limited by your disappointment
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#lawofattractiontips #lifecoachingforwomen #lifecoachingforteens #lifecoachinghappiness #embodimentpractice #embodiment #selflovejourney #mantraforlife #manifestationmindset #affirmationquotes #emotionalfreedom

Stepping out of your comfort zone or going against

Stepping out of your comfort zone or going against the grain can feel really difficult in the body. You may know you are making the right decision or feel excited about trying something new but internally you’re stressed.

Your ego is there to protect you and sometimes it perceives these changes as dangerous. Even if you KNOW that you’re okay.

Here are a few tips to help you when you feel like your ego is taking over.
1. Write everything down – what is showing up for you? What fears are looming? What is worst case scenario? Get it all on paper and then go through each one. Is it true? Is it likely? Call a friend if you need help talking it through. Use this time to be unfiltered, so you can dismantle these fears.
2. Allow the emotions to rise and listen without attaching a story or fighting it. Our fears and emotions just want to be heard and felt. Usually when you give them a minute of attention – they fade.
3. Create a mantra – when your thoughts go left, use your mantra to go right. “I am safe, secure, and all is well. It is safe for me to go outside my comfort zone. I am supported in following my dreams.”
4. Calm the nervous system – Breathwork, EFT Tapping, Move your body, Yoga, Place ice on your chest. All of these things can feel supportive when we slow down and breathe our way through them.
5. Keep going – sometimes you have to move through the fear and just come up the other side. Understanding that fear can be helpful but it doesn’t have to be eradicated before making decisions.
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#higherselfhealing #nervoussystemregulation #comfortzones #lifecoachingtips #trustyourjourney #lifecoachingwomen #higherself #limitingbeliefsbegone #faceyourfear

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I am who I am 🤷🏻‍♀️

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#meditationpractice #meditationforbeginners #meditationtime #selfcarecoach #mindfulteachers #newmoonritual #newbeginningsahead #mindfulnessforkids #mindfulnessteacher #selflovery #teacherselfcare #lifecoachforwomen

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