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The Benefits of Simple Breathwork Meditation and How To Quickly Get Started

Have you ever felt like you can not catch your breath? Do you often feel…
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I’m currently a 5th-grade literacy teacher in NJ. It’s my mission to empower as many teachers and students as I possibly can. I’m in love with all things mindset and self-care. Meet Ashley

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Recent Posts

How to Use Positive Affirmations “Correctly”
The Benefits of Simple Breathwork Meditation and How To Quickly Get Started
Healing Through Forgiveness: How to Become More Capable of Forgiveness
What is EFT Tapping Therapy & How Does it Help? The Benefits & The Process
5 Different Types of Personal Journals and Why They are Important

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thecalmishteacher

Wake up - Radio Work - Talking to others Cook dinn

Wake up - Radio
Work - Talking to others
Cook dinner - podcast
Shower - video

I’m VERY guilty of this. Just don’t forget to make a little time for quiet so you can hear your OWN voice ☺️
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#selfdiscoveryjourney #confidencebuilder #findyourvoice #startingover #thirtyandthriving #slowingdown

The magic of coaching ✨ For the holiday season I

The magic of coaching ✨ For the holiday season I wanted to offer 2 coaching scholarships!

This means you will receive free sessions with me - just because.

I’ve been wanting to do this for awhile. I feel like coaching, therapy, social emotional resources, all of that should be MORE accessible. I would never want money to be in the way of someone growing or healing.

If this is something that excites you - you can apply by clicking the link in my story.

Of course if you’re curious what a coaching session is and what it can do for you - you can check out my Westin by clicking the link in my bio titled “work with Ashley.” And my DMs are alway open ♥️

The application will be open for five days and I will notify the recipients via email!
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#discoveryourpurpose #healingthenervoussystem #selflovejourney❤️ #empoweringwomeneverywhere #selfdiscoveryjourney

2023 - the year of new beginnings ✨ What makes

2023 - the year of new beginnings ✨

What makes this planner different?
-it keeps you focused on where you’re GOING
-it encourages self love DAILY (no skipping out)
-it emphasizes what’s important - no more getting distracted & avoiding the big things
-it focuses on the good and successes of each day
-and it’s beautiful 💅🏼

To grab yours, check out my Etsy by clicking this link or the link in my bio: https://tinyurl.com/596edvjz
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#digitalplanner #2023planner #maincharacterenergy #selflovejourney❤️ #bigthingsarecoming #dreambiggerdreams #newplanner

What’s that saying - worrying is the thief of jo

What’s that saying - worrying is the thief of joy?

What if instead you believed everything is working out best case scenario? What fears and thoughts show up for you?

-do you feel like YOU have to make it work or else it won’t happen
-are you convinced you have bad luck and you’re worried what’ll happen
-is letting go of control hard?
-are you worried how longgg things will take

Journal on it. See what shows up for you. It’s a great way to see what unhelpful beliefs are there and it’s a great exercise to see where you can let go of control and exercise more faith. Sometimes we hold onto worry and control too tight and it doesn’t benefit us or move us closer to what we need.
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#confidencebuilder #limitingbeliefs #worrying #journalprompt #newmoonintentions #healingthenervoussystem #selfdiscoveryjourney #spiritualmemes

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