What is self-love? What is self-worth? You may ask these questions, and not know how to answer them. You may not know what self-love or self-worth is. You may not know ways to develop self-worth or self-love or where to get started. You may not know how to self-love more. We also need to work on self-worth or self-esteem. Humans often are very difficult on themselves. We look for the bad in ourselves and want to improve on it. Instead of looking at the good and spreading that self-love and self-worth around.
There are so many self-love exercises. Some may work for you when you are trying to find your self-worth and when building self-love. Some may not work for you. That is ok! Self-love exercises are exactly that. Built to help you figure out how to self-love more to yourself. Here are some ways to help you develop self-love and help you in finding your self-worth.
Daily Practices for Building Self-Love and Self-Worth
One of the biggest challenges when people are really trying to change their mindset is the idea of how to love-self more. To help build self-love and find self-worth, you may need to change some of your daily practices. You may need to implement fresh pieces into your day and change your thinking. Using a self-care journal can help with creating balance in your life, goal setting/tracking and so much more. These minor tasks are great self-love exercises. A self-care journal is an amazing resource to help keep you on the right path towards building self love and self worth.
Helpful Daily Self-Love and Self-Worth Practices
Here are some amazing self-love exercises to help change your mindset and help build self-love and help find your self-worth. Bringing these self-love exercises into your daily routine will help teach yourself how to self-love more.
- Acknowledge yourself for achieving something!
Instead of seeking outside validation for an achievement or accomplishment. Look within yourself. Find your self-worth and self-love within. Acknowledge all of your achievements. It can be as small as getting out of bed or an enormous accomplishment like a promotion at work. Tell yourself some self-love affirmations in the mirror or as you’re walking into your job. There are many benefits to using self-love affirmations. Here is a blog post that talks more about the benefits!
- Change how you talk to yourself.
Talk to yourself like you would a friend. Would you judge your friend that harshly? Would you bring down a friend’s self-esteem or self-worth like that? Use those positive self-love affirmations again. If you can’t come up with any on your own. You are trying to find your self-worth. Do not bring yourself down with negative comments! One of the first ways to develop self worth is to realize it starts with the word self. We need to look at ourselves an really change the way we judge ourselves.
- Talk to yourself in the mirror.
Mirror work is an amazing self-worth exercise. Say your self-love affirmations, compliment yourself, say “I love you”. Mirror Work is extremely powerful and one of the strongest self-love exercises! Marissa Peer is a great resource. Check out her YouTube channel here. Building self-love really starts with looking not only internally but externally. Being able to love yourself for who you are and being to show self-love more to yourself.
- Honor yourself – Do things for you.
This can be done by listening to your intuition, even if it doesn’t appear logical. When we go against our intuition, we often say things like “Ugh I knew I should have…”. Which causes frustration within oneself. You are not building self-love, but building self-doubt.
Allow yourself to have the things you really want. (A rest day from the gym, a hamburger in a restaurant, etc). Stop trying to convince yourself out of the things that lighten you up. This is a simple change when thinking of “how to self-love more”. Allowing yourself the things you love will allow you to see the bigger picture when it comes to self-worth and love
- Forgive yourself for past mistakes.
When finding ways to develop self-worth and when it comes to self-love exercises. This is definitely a very important one. Mistakes happen to everyone. The mistakes you made are done. They have already happened and when you work on finding your self-worth, you will realize mistakes are part of the growing process. You have probably learned from them. It is time to move past the mistakes and find ways to develop self-worth. Look at the mistakes you have made to help you grow. Mistakes happen and they do not need to affect your self-worth or self-love in the long run.
If you are struggling with letting mistakes go. There are a couple of self-love exercises you can do. Try a forgiveness meditation or write a letter to your past self. By looking into yourself and learning how to self-love more. You will let mistakes go a little easier.
- Trusting in your power
Sometimes trusting in your power may look messy. You may feel like saying. “Why did I sign up for such a hard task?” But always remember: you are a doer. You always figure things out. You have self-worth. You need to find ways to develop your self-worth. Trusting in your own power and your own ability will help. This will also help you build self-love. You can start looking into yourself and finding your happiness and well-being. Are the tasks making you happy? Are you trusting in your power? Are you able to use your power effectively? These questions are significant questions to ask during self-love exercises.
- Treat yourself like the main character:
What if we viewed each activity as if we were the main character? Yes, the main character! The main character has all the feelings, conversations, actions when reading a book or watching a shower or movie.
Even the ugly parts of our day. What if we viewed them as part of a bigger story that’s unfolding? We get lost in books, YouTube videos, and TV shows but we are actually LIVING our own version of that every single day.
I was watching a YouTube vlog & the woman in the video was doing day-to-day stuff and just chatting with her audience. She showed herself putting on makeup, meeting with a friend for lunch, and shared how stressed she was about decisions she was trying to make.
Just like me and you. The simplicity of all our lives is beautiful. Instead of viewing your life as boring and just going through the motions. Let’s channel some of that main character energy, let’s view our lives as lots of beautiful, simple moments that could fill an entire book. Let’s figure out how to self-love more and build self-love. This self-love exercise will help largely to develop self-worth. You need to have the self-esteem or self-worth to step into that spotlight and find your self-worth and treat yourself like the main character of your story!
When trying to build self-love and find your self-worth. You are digging very deeply into yourself. You are finding ways to develop self-worth and how to self-love more. There are a lot of amazing self-love exercises and they can really help you find pieces of yourself and develop pieces you may not have even known were there! Use resources along the way, like a self-care journal or self-love affirmations cards. You may also find many products which can help you along with your self-care and self-love journey.