When you work on developing self-care, many feelings come into play. Relaxation, centeredness, calm are…
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Self-Care
A Round-Up of the Best Self-Care Products on Amazon
I’m a firm believer that self-care is more than just bath bombs and face masks….
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Tips for Getting a Good Night’s Sleep
Often times, when I lay down to go to sleep, my brain becomes super active….
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Journaling for Teachers
Journaling for Teachers As teachers, we are always looking for a safe outlet to express…
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Busting 5 Meditation Myths
I’ve never been a rebel. Buttttt I do break a lot of meditation “rules”???????? I…
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7 Self-Care Tips for Teachers
My 7 Self-Care Tips for Teachers I’m writing this to you during the first week…
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Your Guide to Being a Healthy Teacher this Year
Sharpened pencils, fresh school supplies, and setting up a new classroom. The beginning of the…
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