What are Positive Affirmations? Affirmations are statements that are frequently repeated in your mind and/or…
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Self-Care
The Benefits of Simple Breathwork Meditation and How To Quickly Get Started
Have you ever felt like you can not catch your breath? Do you often feel…
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Healing Through Forgiveness: How to Become More Capable of Forgiveness
Forgiveness is often very difficult for people. It requires a lot of self-reflection and often…
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What is EFT Tapping Therapy & How Does it Help? The Benefits & The Process
I’ll be the first to admit I did not know what EFT tapping therapy was….
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5 Different Types of Personal Journals and Why They are Important
Remember, in elementary school, when you had a writer’s notebook and you could fill the…
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