I’ll be the first to admit I did not know what EFT tapping therapy was….
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Self-Care
5 Different Types of Personal Journals and Why They are Important
Remember, in elementary school, when you had a writer’s notebook and you could fill the…
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Taking Care of Yourself: 3 Helpful Ways To Stop Feeling Self-Care Guilt
When you work on developing self-care, many feelings come into play. Relaxation, centeredness, calm are…
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A Round-Up of the Best Self-Care Products on Amazon
I’m a firm believer that self-care is more than just bath bombs and face masks….
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Tips for Getting a Good Night’s Sleep
Often times, when I lay down to go to sleep, my brain becomes super active….
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