When you work on developing self-care, many feelings come into play. Relaxation, centeredness, calm are…
read post
Self-Care
A Round-Up of the Best Self-Care Products on Amazon
I’m a firm believer that self-care is more than just bath bombs and face masks….
read post
Tips for Getting a Good Night’s Sleep
Often times, when I lay down to go to sleep, my brain becomes super active….
read post
Journaling for Teachers
Journaling for Teachers As teachers, we are always looking for a safe outlet to express…
read post
Busting 5 Meditation Myths
I’ve never been a rebel. Buttttt I do break a lot of meditation “rules”???????? I…
read post
