Forgiveness is often very difficult for people. It requires a lot of self-reflection and often…
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Blog
What is EFT Tapping Therapy & How Does it Help? The Benefits & The Process
I’ll be the first to admit I did not know what EFT tapping therapy was….
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5 Different Types of Personal Journals and Why They are Important
Remember, in elementary school, when you had a writer’s notebook and you could fill the…
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Reclaiming The Inner Child: 4 Helpful Ways to Heal a Wounded Inner Child
Your inner child is the person you were before puberty. This includes what you learned,…
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Taking Care of Yourself: 3 Helpful Ways To Stop Feeling Self-Care Guilt
When you work on developing self-care, many feelings come into play. Relaxation, centeredness, calm are…
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Self Love Exercises: How To Self Love More And Ways to Develop Self Worth
What is self-love? What is self-worth? You may ask these questions, and not know how…
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Guided Dream Journals: What Are Ways To Easily Keep A Successful One?
Have you ever woken up and wondered what a dream meant? Maybe you’ve had a…
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6 Benefits of Keeping a Dream Journal
Twilight. Frankenstein. The Sewing Machine. The Period Table. All of these hit novels (some which…
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A Round-Up of the Best Self-Care Products on Amazon
I’m a firm believer that self-care is more than just bath bombs and face masks….
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Tips for Getting a Good Night’s Sleep
Often times, when I lay down to go to sleep, my brain becomes super active….
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