What is a Life Coach A life coach is a professional who helps individuals and…
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How to Use Positive Affirmations “Correctly”
What are Positive Affirmations? Affirmations are statements that are frequently repeated in your mind and/or…
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The Benefits of Simple Breathwork Meditation and How To Quickly Get Started
Have you ever felt like you can not catch your breath? Do you often feel…
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Healing Through Forgiveness: How to Become More Capable of Forgiveness
Forgiveness is often very difficult for people. It requires a lot of self-reflection and often…
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What is EFT Tapping Therapy & How Does it Help? The Benefits & The Process
I’ll be the first to admit I did not know what EFT tapping therapy was….
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